Afterburn - 5 Ways Lactic Acid Benefits Your Workouts
When you do a vigorous workout, lactic acid levels rise. What's the big deal about lactic acid? You may have heard that lactic acid is the “bad guy” that accumulates during an...
View ArticleAfterburn - Exactly What You Need to Know Before Trying Orangetheory in 2021...
You've probably heard of, or seen an Orangetheory fitness studio. The interval-based workout franchise, which is the brainchild of physiologist Ellen Latham, has exploded in...
View ArticleAfterburn - I Did This Fun and Fast-Paced 20-Minute HIIT Rowing Workout and...
If you have access to a rower at your gym or you're lucky enough to have a rower at home, try this 30-minute HIIT workout created by NASM-certified trainer Caley Crawford , and...
View ArticleAfterburn - Burn the Most Calories in the Shortest Amount of Time With These...
If you want to get in a real calorie burn - we're talking heart rate up, sweat dripping down your face, pushing yourself to your limits - then look no further than these...
View ArticleAfterburn - What Strength-Training Exercises Are Best For Weight Loss?...
Experts agree that if you want to lose weight and build lean muscle, you need to strength-train , aiming for at least three workouts a week. The best moves for losing body fat...
View ArticleAfterburn - Exercise Can Change Your Metabolism, but You Have to Be Consistent
One benefit of exercise is that it burns calories while you're doing it. You can feel that calorie burn, right? Research also suggests that high-intensity workouts force your...
View ArticleAfterburn - This 20-Minute Elliptical HIIT Workout Will Fly By - and Still...
There are some days when you just don't feel like doing cardio. We get that. That's why we're always looking for new ways to ramp up your workouts that won't require more time...
View ArticleAfterburn - You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major...
If you're looking for a way to stay fit, but you're short on time and space, high-intensity interval training may be just what you need to get started. HIIT combines intense...
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View ArticleAfterburn - 5 Cardio Mistakes That Will Limit Fat Loss
If you want to lose fat, you need to do cardio. But there are a few mistakes you could be making that prevent you from getting the most out of your cardio workouts, In turn...
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